CPD Approved

Stress Management Course Description

This Stress Management Course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress. The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

Duration: 30 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).

Target Audience

Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships thus it is very important that employers and employees learn how to manage their stress.

Advantages

Learning how to manage workplace stress will lead to a much happier and much healthier work environment as a result the work output of employees will increase and employers will be able to know how much work to assign so that the worker can work to the best of their abilities.

Further Progression to Stress Management

We offer several different courses that would be advantageous to someone who has completed this course such as our Time Management course and our Mental Health Awareness course.

Module Number	Module Name	Pass % Required
1	What is Stress and Why is it a Problem	70
2	The Causes and Symptoms of Stress	70
3	The Law on Stress and its Contravention	70
4	Minimising the Risk of Stress	70

Recommended System Requirements

Browser: Up to date web browser
Video: Up to date video drivers
Memory: 1Gb+ RAM
Download Speed: Broadband (3Mb+)